I know what I need to do, but I just can’t take the first steps…

90 Minute Strategy Session

  • What if I told you that in just 90 minutes, we could dig deep into the obstacles that are holding you back and break through them to uncover a healthier, happier you?

  • Imagine not worrying about whether you’re eating “good or bad food”, but instead enjoying real, nourishing, whole foods… how would you feel?

  • What would you do to finally drop those excess pounds, and keep them off without going on a diet?

Close your eyes and picture where you want to be …

I get it… right now you might be thinking, how would 90 minutes ever be enough time to reach my goals? I don’t have any time for myself as it is and certainly have no idea where to start.”

I completely understand how you feel, and I’ve been there! It can feel a bit overwhelming to thinking about changing up the way that you approach exercise, food, and a healthier lifestyle. But it doesn’t have to be hard, it doesn’t have to take a lot of time, and it doesn’t have to be a complete change of everything you do. Together we can develop a plan that works for you, fits into your lifestyle, and allows you to enjoy the things you’ve always loved - just with a bit of a spin!


Your every day should feel like the best day you’ve ever had!

You're ready to take control of your health, and are looking to jumpstart a lifestyle that has you feeling energized and happier than ever before.  Partner with your Health Coach to uncover the obstacles that may be hindering you, determine the next steps to create the life that you want, and invest in yourself and your well-being.  

  • Work to gain more clarity on what your health and wellness goals are

  • Uncover what obstacles are holding you back from reaching those goals now

  • Learn strategies and tools for pushing beyond those obstacles to move toward success

  • Crowd out habits that no longer serve you, and develop new daily habits that feel attainable and simple to incorporate (includes nutrition and lifestyle support)

  • Leave with an action plan to finally take control and jumpstart your health, and take away some additional resources to help you on your journey